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The 20 x24 x30 plyo box is the best combination of height and size for athletic training.
Box jump height average. This turned out to be one of the better marks maybe top 5 in the box. We did max height box jumps a couple of months ago. This jump is nowhere near the height of watt s jump but it demonstrates that it s possible to actually jump high without an oversized box. Increase the box height by 6 inches and measure the reaction vertical jump height again.
Gerald sensabaugh still holds that vertical jump mark for the nfl draft combine at 46 inches. The fact of the matter is your max box jump height is dependent on your jump height and your hip flexion capacity. This is not safe and form will be compromised. I got a 48 5 and missed a 50.
As i already stated your jump height is independent of the box. I am a 5 10 170lb male. But that has shown not to be effective because there is a wide disparity between the average vertical leap of men and women. A plyo box is a great way to increase your athletic performance or your cardio fitness.
Keep repeating this process until the athlete can no longer come within 1 inch of the standing vertical jump. If the goal of your box jump is to practice deep hip flexion with poor posture jump on the highest box you can find. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. A good rule of thumb is to pick a box in which the athlete can jump onto and get both feet completely onto the box.
It can be as simple as step ups and cardio training or as sophisticated as plyometrics training. Anything in the mid 40 s seemed pretty good regardless of athlete height. This ensures the athlete won t miss the box and become injured. Jump box training can be used for a lot of different purposes.
Notice the hip height over the box at the top of the jump. American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level. Average vertical jump chart for men and women. Box jumps for height.
In its most basic form we can theoretically bunch up the general population and get the average jump height.
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