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The amount of weight you are going to need to obviously based on your current level of strength but you want to make sure you factor in that you will be getting stronger over.
Body beast equipment. Dumbbells you will want some decent weight variations. If you are serious about making gains and will be sticking with body beast for longer than 90 days in other words doing a few rounds of beast consider. This is what we will explore. Dumbbells these can be standard iron dumbbells that range from 5 100 lbs or the adjustable type.
The body beast equipment that is absolutely needed are the following. So go grab your body beast equipment get into beast mode for your workout and take a look at my body beast workout schedules that you can download and use to keep track of your progress. In each of the workouts one of the guys will demonstrate how to do each move if you have limited equipment. The first set i bought with a buddy was from sam s club weider and came with 40lb dumbbells w stand for just 70 dollars.
Body beast is a three month home exercise series focused on strengthening the body. Take a look at the full list of my articles about the body beast exercise program you ll probably find some great tips and pointers. Body beast equipment complete package equipment list adjustable bench these can actually be really affordable these days with walmart and even sam s club having some cheap options. With the releas e of beachbody s new mass building program body beast many people are wanting to know what they are going to need in the way of equipment.
What equipment is needed for body beast. It can support either lean muscle mass or bulking up and in both cases a side benefit is fat loss. For the most part the modifications are sound and you won t lose much efficacy with them. Body beast equipment optional items for beastmode.
The twelve main body beast workouts primarily use weight lifting or resistance exercises and they re led by personal trainer sagi kalev for beachbody. So lets take a look at what i feel is going to be your best choice for. Body beast equipment for limited budget. I am pretty strong but i started with 5 25lb adjustable dumbbells and 2 30lb dumbbells.
Sagi kalev says it best if you want to get big you gotta lift big.
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